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People doing chair yoga in an office.

Enhance your team's well-being and productivity with our chair stretching, yoga, meditation, and functional breathing classes and workshops.

Transform Your Workplace with Corporate Wellness Solutions

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Empowering employees with knowledge, skills and support to improve their physical and mental well-being. 

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MEDITATION & MINDFULNESS

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WORKSHOPS

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YOGA, BREATHWORK
& MOVEMENT

“Wellness at Work has been a valuable partner for our office. Their instructors are top-quality: professional, attentive, experienced, empathetic and knowledgeable. They are easy to work with and provide options that fit our needs perfectly.”  

The Grotas Firm, PC

Happy Clients

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